Many herbs and foods are marketed as libido enhancers, but the evidence supporting these claims is thin. Fenugreek, a type of mustard seed, may help increase female sexual desire in one study, and yohimbe — an herb that contains a chemical called yohimbine — has been shown to aid male sexual arousal.
1. Increased Sexual Desire
There is no right or wrong amount of sexual desire, and it can increase or decrease for a variety of reasons. Several factors affect it, including general health habits such as exercise and getting enough sleep, mental health, stress, and chronic health conditions such as high blood pressure or diabetes.
Some foods and supplements are commonly promoted as libido enhancers, but the evidence is often thin. For example, oysters are thought to boost libido in women, although no human research supports this claim. A well-balanced diet that is rich in fruits and vegetables, whole grains, lean protein, and low-fat dairy may improve libido by supporting cardiovascular health and hormonal balance.
A few medications, such as antidepressants and birth control, can reduce libido. Other prescription drugs, such as antipsychotics and a type of estrogen used for menopause can also suppress it. Some herbal products, such as maca root (Lepidium meyenii) for women and horny goat weed (Epimedium grandiflorum) for men, may help stimulate libido, but more research is needed.
2. Increased Sex Stamina
A healthy libido means that you have the ability to perform during sexual activity. Having a reduced libido can make it difficult for you to have orgasms, which is why many people turn to natural libido enhancement methods like a natural libido booster pill.
There’s no right or wrong amount of libido, and it often fluctuates based on your personal preferences, life circumstances and health conditions. For example, if you’re in a new relationship, you may go through an initial period of having sex regularly that then decreases over time. Other factors that may impact sex drive include medication, a history of abuse or trauma, fatigue and stress.
Fortunately, there are several foods and supplements that can help boost libido. For example, eating a diet rich in zinc can improve your sex drive. This is because zinc enhances testosterone levels in both men and women. Another libido-enhancing food is pine nuts, which contain the amino acid arginine. This is converted into nitric oxide to relax the pencil blood vessels and encourage orgasms.
3. Increased Testosterone Levels
Although many over-the-counter supplements claim to boost libido, very little evidence exists to support these claims. It is important to talk to your doctor if you are experiencing low sex drive, orgasm problems or any other sexual health issues. They can help you pinpoint the cause and recommend treatment options with a proven track record.
For men, low sex drive may be caused by a number of things, including hormone imbalances or serious underlying conditions. A combination of treatments, including libido enhancers, diet and exercise, can have a positive impact on your sexual drive and overall health.
Maca root is believed to balance hormone levels, which can boost libido. It contains healthy fats and essential vitamins and minerals, including zinc and vitamin B. Tribulus terrestris, an herb from the Mediterranean, has been shown to increase testosterone in men and women. It is also known to improve clitoral and vaginal blood flow, which can enhance sexual pleasure.
4. Increased Mood
Mood is a major influence on sexual desire for both males and females. Research has found that a positive mood is associated with increased sexual interest, although the degree to which a person feels sexually aroused is very individual.
Many over-the-counter supplements are marketed as libido enhancers, but the evidence for their effectiveness is often thin. A 2015 review of popular herbal aphrodisiac supplements for women, published in the Journal of Ethnopharmacology, concluded that high-quality studies were scarce.
A healthy diet is also an important libido enhancer. Foods rich in vitamins and minerals help boost energy, stamina, and testosterone production. Some foods even act as natural aphrodisiacs! You can also try provestra for menopausal women!
A bowl of oatmeal, for instance, is packed with the amino acid L-arginine, which the body converts into nitric oxide to relax blood vessels and trigger orgasms. A diet rich in omega-3 fatty acids, vitamin B6, and folic acid is also linked to greater libido in both men and women.