The COVID-19 pandemic has taken a toll on mental health. Whether you are a non-infected person, or you have been forced to stay home or work as an essential employee, you may need help.
Many changes have been made to improve access to mental health services during the COVID-19 pandemic, including the growth of telehealth, steps to improve access to treatment for opioid use disorders, and the rollout of 988.
Individual Therapy
Individual therapy is one type of psychotherapy, and it’s an effective treatment for a variety of emotional difficulties and mental illnesses. Also known as talk therapy, it helps people work through problems by providing a safe, confidential space to explore thoughts and feelings with a trained therapist. Find out more at Corona mental health services.
During therapy, individuals work collaboratively with a therapist to develop and achieve goals. This can be a transformative process that supports self-discovery, resilience building, and personal growth.
The therapists in the Corona area who offer individual therapy have experience with many different therapeutic techniques and modalities. They will tailor their approach to meet the unique needs of each person they serve.
During the initial sessions, the therapist will assess the person’s situation and goals for treatment. Throughout the course of therapy, they may make small adjustments to the treatment plan as needed. These changes are made to ensure that the therapist’s methods are relevant to the client’s life and that they’re helping them achieve their goals.
Group Therapy
In group therapy, a group of people meet with a therapist to discuss their experiences and issues. The sessions allow patients to see their problems in the context of other people’s experiences, promoting empathy and understanding. Typically, a therapist does not assign topics for discussion, but rather encourages members to talk about what is on their minds.
Different styles of groups exist, including cognitive-behavioral groups, which focus on changing negative thought patterns. Skills development groups teach coping methods and emotional control techniques, while socialization groups foster feelings of belonging.
A key to successful group therapy is selecting participants whose needs are well-matched with the group’s goals and structure. Patients who are in acute distress, who do not respond to the group process or who show clear contraindications to group therapy should be referred elsewhere. This includes clients referred by criminal and family courts, child protective agencies, or concerned employers. The Applied Behavioral Sciences provides group and individual psychotherapy to adults in Corona.
Family Therapy
A wide variety of family therapy services are available to help families build stronger bonds and healthier relationships. These therapies can also assist with addressing the underlying issues that may be contributing to family dysfunction or unhealthy communication patterns.
A Licensed Marriage and Family Therapist (LMFT) typically conducts family therapy. However, therapists in other mental health fields may also use this type of treatment. The term “family” in family therapy is broadly defined and may include parents and children, partners, siblings, grandparents, aunts and uncles, friends and kinship caregivers.
Several family therapy techniques are used in family psychotherapy including improving emotional awareness, helping with major changes, learning to communicate more effectively, practicing empathy and supporting each other during difficult times. Additionally, a therapist can teach the family about their loved one’s condition and how to best support them during recovery. Family therapy can be helpful for those with a dual diagnosis, which means they have both a mental illness and substance use disorder.
Psychiatric Hospitalization
When an individual’s symptoms are very severe or they are in a mental health crisis, psychiatric hospitalization is available. This is 24-hour care that may be provided in a psychiatric unit at a general hospital or at an independent psychiatric hospital. It is also possible to receive psychiatric hospitalization involuntarily (under Section 5150 in California or 1013 in Georgia) when it is deemed necessary by a mental health professional for your safety and that of others.
During a stay in the psychiatric hospital, you will be treated by a psychiatrist and other psychiatric nurses and therapists. The staff will take a complete history and perform a psychiatric evaluation. The evaluation will determine your treatment plan. It is important to bring your current medications with you to the psychiatric hospital. Depending on the hospital, family members are not always allowed to visit you. During your stay, you may want to prepare a list of people that are permitted to visit and call you.